Weigh In record (no journal entry) for 13 November 2017
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1563 kcal
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Fat: 83.10g | Prot: 66.78g | Carbs: 136.06g.
Breakfast: Casino Creme de Avelã com Cacau, Café com Leite Integral, Empada de Frango. Lunch: Sushiaki Hot Filadélfia, Filé de Peixe Empanado. Dinner: Legumes Cozidos, Arroz Integral (Médio, Cozido), Limão, Sadia Coxa e Sobrecoxa de Frango. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Tirolez Queijo Minas Padrão, Nutella Nutella, Nestlé Chocolate Meio Amargo Classic, Yoki Doce de Amendoim. more...
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Gaining 5.3 kg a Week
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donna_123's Weight History
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