Weigh In record (no journal entry) for 13 November 2017
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77.5 kg
Lost so far: 3.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1685 kcal
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Fat: 51.26g | Prot: 154.40g | Carbs: 149.49g.
Breakfast: Kawa, Jabłko, Jajko, Kupiec Płatki Jaglane. Lunch: Ogórek Kiszony, Mięso z Piersi Kurczak, Kupiec Ryż Basmati. Dinner: Ogórek Kiszony, Pierś z Kurczaka Upieczona lub Zapiekana, Ziemniaki. Snacks/Other: Mięso z Indyka (Gotowane, Pieczone), Awokado. more...
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Gaining 0.7 kg a Week
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marymaryna's Weight History
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