Weigh In record (no journal entry) for 11 March 2010
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117.0 kg
Lost so far: 11.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 128.07g | Prot: 155.87g | Carbs: 21.89g.
Breakfast: ranch dressing, eggs. Lunch: ketchup, onion, ground beef. Dinner: cheddar cheese, lettuce, taco seasoning, ground beef, tomato, catalina dressing. Snacks/Other: beef jerky. more...
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Losing 0.6 kg a Week
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