Weigh In record (no journal entry) for 13 November 2017
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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1501 kcal
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Fat: 128.18g | Prot: 31.69g | Carbs: 265.80g.
Breakfast: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Sucre, Bananes. Lunch: Nestlé Le Viennois Café, Beurre, Coca-Cola Coca-Cola, Lidl Macaroni. Dinner: M&M's Peanut, Marque Repère Pointe de Brie, La Laitière Secret de Mousse Chocolat au Lait, Soupe de Légumes. Snacks/Other: Kojak Sucettes. more...
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1622 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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