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Rensie 1111
Journal
13 Nov 17
Rensie 1111's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
77 kg
Lost so far:
14 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
168 kcal
Fat: 4.73g | Prot: 6.42g | Carbs: 26.53g.
Breakfast:
AH Goudse Kaas Jong Belegen 48+, Krentenbol.
more...
3088 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, XCO - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Rensie 1111's Weight History
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