Weigh In record (no journal entry) for 13 November 2017
|
70.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2017:
|
1695 kcal
|
Fat: 91.96g | Prot: 77.60g | Carbs: 31.50g.
Breakfast: Coconut Oil. Lunch: Salad Dressing, Greek Salad, Fish Curry. Dinner: Lettuce, Ranch Salad Dressing , Chicken Thigh. Snacks/Other: Woolworths Pork Crackling, Gouda or Edam Cheese, Red Table Wine . more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Angie10k's Weight History
|