Weigh In record (no journal entry) for 13 November 2017
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2017:
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973 kcal
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Fat: 27.76g | Prot: 65.31g | Carbs: 114.95g.
Breakfast: Omenat, Kaurapuuro (Pika, Valmistettu Veteen, Lisäravinteilla), Pakkasmarja Mustikka, Södergården Mustikkakeitto, Maitokahvi. Lunch: Milbona Kreikkalainen Jogurtti Low Fat, Kartanon Maalaishyytelö, Cambridge Pirtelö Mansikanmakuinen. Dinner: Valio Lohikeitto, Huhtahyvät Lihahyytelö, Vaasan Ruispalat Ohut Herkku, Atria Kalkkunaleike Ohuen Ohut. more...
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2404 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Swimming (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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0400675672's Weight History
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