Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
feb18
Journal
12 Nov 17
feb18's Journal, 12 Nov 17
feb18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2017
69.2 kg
Lost so far:
0 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2017:
932 kcal
Fat: 40.82g | Prot: 38.05g | Carbs: 106.55g.
Breakfast:
Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Shake.
Lunch:
Mie Sedaap Mie Goreng.
Dinner:
Chicken, Pears, Boiled Egg.
Snacks/Other:
Tempeh, Bakwan.
more...
2122 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
feb18's Weight History
View Complete History