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93.400
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93.4 kg
Lost so far: 4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1957 kcal
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Fat: 79.79g | Prot: 78.34g | Carbs: 236.75g.
Breakfast: Tam Buğday Ekmeği, Dost Tam Yağlı Süzme Beyaz Peynir, Tombik Piliç Salam, Marmarabirlik Siyah Zeytin, Çay Şekerli. Lunch: Toz Şeker, Nescafe 3 Ü 1 Arada, Tam Buğday Ekmeği, Ekşi Salatalık Turşusu, Tombik Piliç Salam. Dinner: Pişmiş Lahana Turşusu, Toz Şeker, Ülker Cafe Crown 3 Ü 1 Arada, Muz, Tombik Piliç Salam, Beyaz Ekmek. Snacks/Other: Tombik Piliç Salam, Su, Mandalina, Elma. more...
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1216 kcal
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Exercise:
Bathing - 1 hour, Standing - 2 hours, Housework - 2 hours, Google Fit - 19 hours. more...
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Losing 4.7 kg a Week
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