Weigh In record (no journal entry) for 12 November 2017
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68.9 kg
Lost so far: 4.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1154 kcal
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Fat: 59.03g | Prot: 93.25g | Carbs: 58.44g.
Breakfast: Karışık Yeşil Salata, Izgara Tavuk, Yumurta, Beyaz Ekmek, Yeşil Zeytin, Siyah Zeytin, Beyaz Peynir. more...
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Gaining 2.8 kg a Week
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fizikcii's Weight History
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