Weigh In record (no journal entry) for 12 November 2017
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58.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2009 kcal
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Fat: 41.28g | Prot: 160.56g | Carbs: 251.63g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Vivi Verde Coop Petto di Pollo a Fette, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Bresaola, pasta di semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: Noci, Pere Abate, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE). more...
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Losing 0.7 kg a Week
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ArieteGenova's Weight History
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