Olivierplus's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1381 kcal

Fat: 58.98g | Prot: 74.59g | Carbs: 141.77g. Breakfast: Mandarine. Lunch: Carrefour Croque Monsieur, Danone Yaourt Nature Velouté. Dinner: Alsa Gâteau de Semoule, Poulet Grillé Rôti ou Cuit au Four, Tomate Cœur de Bœuf. Snacks/Other: Beignet aux Pommes, Alsa Gâteau de Semoule, Smarties Smarties Mini. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 12 Nov 17

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Olivierplus's Weight History