Weigh In record (no journal entry) for 12 November 2017
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2374 kcal
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Fat: 87.71g | Prot: 106.39g | Carbs: 287.16g.
Breakfast: Risetti Kuorittu Auringonkukansiemen, Kotimaista Kaurahiutale, Banaani, X-Tra Maustamaton Rasvaton Rahka. Lunch: Pingviini Suklaa Nougat Jäätelö, Kotimaista Kaurapuuro. Dinner: Atria Meetvurstipizza, Saarioinen Tonnikalapasta. Snacks/Other: Grandiosa Americana. more...
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2264 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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Hallintaa's Weight History
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