Bought some mct oil, pink salt and magnesium citrate today at the health food store. Hope this all helps. I found that some meat mixed into the birds eye mashed cauliflower w/ extra butter has pretty good results when I log it and is very easy to prepare and tasty and filling.
The difficulty seems to be getting the fat grams but not going over with calories. But I know I will figure all this out. I've been reading the meal plans in my cookbook and hopefully that will help.
View Diet Calendar, 11 November 2017:
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1244 kcal
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Fat: 98.17g | Prot: 61.17g | Carbs: 30.10g.
Breakfast: Pure Via Stevia, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: Now Foods MCT Oil, Butter , Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Green Giant Mashed Cauliflower Cheddar & Bacon. Dinner: Great Value Original Ricotta Cheese. more...
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