Weigh In record (no journal entry) for 11 November 2017
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74.9 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2300 kcal
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Fat: 134.83g | Prot: 156.41g | Carbs: 111.22g.
Breakfast: Alpina Queso Doble Crema, Tortilla de Huevos o Huevos Revueltos. Lunch: Pasta Fresca (Cocida), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Aceite de Girasol, Zanahoria, Tomates, Cebollas, Lechuga de Hoja Verde. Dinner: Alpina Queso Doble Crema, Arroz Blanco (de Grano Largo, Cocido), Huevo Cocido, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Snacks/Other: Coco. more...
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Gaining 4.2 kg a Week
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pedroalejo2504's Weight History
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