Weigh In record (no journal entry) for 11 November 2017
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87.5 kg
Lost so far: 19.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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619 kcal
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Fat: 22.08g | Prot: 41.59g | Carbs: 63.02g.
Breakfast: Jumbo Rauwkostmix Naturel, Aldi Filet Americain, LU Cracotte Volkoren. Lunch: Witlof, AH Sukadelappen. Dinner: Wortelen, Uien, AH Sukadelappen, Peka Krieltjes. Snacks/Other: Optimel Framboos Drink, Campina Slagroom Royale, Warme Chocolademelk, Speculaas. more...
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Losing 0.7 kg a Week
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ramonaderidder's Weight History
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