Weigh In record (no journal entry) for 11 November 2017
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87.4 kg
Lost so far: 33.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2285 kcal
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Fat: 97.49g | Prot: 131.38g | Carbs: 173.81g.
Breakfast: Banaan. Lunch: Ketchup 50%, Goudse Kaas 30+ Komijn, Kipfilet Naturel, Knoflooksaus, Volkoren Brood. Dinner: Broodje hamburger. Snacks/Other: Linessa Jonge Kaas 30+, Bier, AH Biologisch Appelsap , Coca Cola Life. more...
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2432 kcal
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Exercise:
Running - 10/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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goidageem's Weight History
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