Weigh In record (no journal entry) for 11 November 2017
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86.9 kg
Lost so far: 7.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1931 kcal
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Fat: 59.80g | Prot: 97.44g | Carbs: 260.44g.
Breakfast: Leidingwater, Yoghurt (Vol), Haverzemelen, Roosvicee Original Vruchtenmix. Lunch: Melk (Halfvol), Augurken, C1000 Jonge Goudse Kaas 48+, Jumbo Oerbrood Volkoren. Dinner: Water, Lasagne met Vlees, Campina Griesmeelpap. Snacks/Other: Lay's Oven Chips Naturel, Appel, Sondey Crunchy Original, Druiven. more...
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2947 kcal
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Exercise:
Dance (slow step) - 1 hour, Working - 6 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 0.7 kg a Week
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ekeren.ton's Weight History
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