Weigh In record (no journal entry) for 11 November 2017
|
57.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
2307 kcal
|
Fat: 84.35g | Prot: 118.08g | Carbs: 263.27g.
Breakfast: Risetti Kuorittu Auringonkukansiemen, Pirkka Suomalainen Mustikka, X-Tra Maustamaton Rasvaton Rahka, Xtra Rapsiöljy, Kotimaista Kaurapuuro. Lunch: X-Tra Maustamaton Rasvaton Rahka, Valio Rasvaton Mansikka&Vanilja Jugurtti, Semper Knäckebröd, Kana-Vihanneskeitto (Valmiste, sis. saman verran Vettä). Dinner: Pirkka Suomalainen Mustikka, X-Tra Maustamaton Rasvaton Rahka, Saarioinen Tonnikalapasta. Snacks/Other: Saarioinen Jauheliha-Salamipizza, Banaanit, Pingviini Suklaa Nougat Jäätelö, Hellema Vaniljakermatäytteiset Keksit. more...
|
|
1956 kcal
|
Exercise:
Housework - 1 hour, Raking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 10 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hallintaa's Weight History
|