Weigh In record (no journal entry) for 11 November 2017
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75.4 kg
Lost so far: 2.8 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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982 kcal
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Fat: 46.89g | Prot: 83.91g | Carbs: 53.87g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Shake, Telur (Utuh), Telur (Utuh). Lunch: Risoles, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Dinner: Kue Cucur, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Hati Ayam. more...
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Losing 1.4 kg a Week
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niken694's Weight History
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