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[Placeholder]
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168.2 kg
Lost so far: 38.5 kg.
Still to go: 11.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2017:
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2975 kcal
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Fat: 201.01g | Prot: 223.32g | Carbs: 12.48g.
Breakfast: Sailor Jerry Spiced Rum, Egg, Pork Sausage Patty or Link, Bulk Supplements Whey Protein Isolate - Unflavored, Margarine, Egg, Oscar Mayer Traditional Bacon. Lunch: Piping Rock MCT Oil, Egg. Dinner: Great Value Deluxe American Cheese, Roast Beef, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: Pork. more...
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5040 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 2 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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 Comments
Good to see you here sir. Hang in there...love your support.
11 Nov 17 by member: Judyrose1997
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