Weigh In record (no journal entry) for 10 November 2017
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89 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1839 kcal
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Fat: 54.70g | Prot: 125.97g | Carbs: 209.92g.
Breakfast: Uvas Pasas (sin Semillas), Croppers Maní Tostado sin Piel y sin Sal, Fargo Pan Mix Cereal, Queso Fresco, Té Endulzados con Azúcar. Lunch: Tang Jugo de Naranja, Natura Ketchup, Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Fideos, Paty Hamburguesas Finitas. Dinner: Tang Jugo de Naranja, Natura Ketchup, Fideos, Pechuga de Pollo a la Plancha. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Frutilla Light. more...
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Losing 1.4 kg a Week
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hombre gordo's Weight History
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