Alla Alla's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

66.9 kg Lost so far: 1.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

451 kcal

Fat: 17.76g | Prot: 21.81g | Carbs: 61.70g. Breakfast: Вода. Lunch: Цветная Капуста (Замороженная), Dr. Korner Хлебцы Хрустящие Гречневые , Тёма Говядина с Гречкой. Dinner: Авокадо, Приготовленный Яичный Белок, Зеленая Фасоль (Замороженная), Тёма Говядина с Гречкой. Snacks/Other: Магнит Хурма. more...

1874 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Alla Alla's Journal, 10 Nov 17

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Alla Alla's Weight History