Weigh In record (no journal entry) for 10 November 2017
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 10 November 2017:
|
575 kcal
|
Fat: 32.70g | Prot: 40.95g | Carbs: 30.05g.
Lunch: Pentol. Dinner: Tahu Kukus, Hati Ayam. Snacks/Other: Urap. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruswati90's Weight History
|