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Last night I was a terrible eater. My hubby didn't want to cook, the kids were gone, and I was tired and had a headache, so I gave in to eating out. I shouldn't have ordered fries because for one I didn't need them, and for another I don't even like them that much, but it sure didn't stop me from eating them. Then I was eating chocolate. I don't know what was wrong with me, other than not feeling good, I just wanted to eat yesterday. I did well all day until supper time, then that went out the window. Oh well, I can't dwell on yesterday because today is a new day. I know I can eat better today and stay more within my limits. It seems like on the days I don't workout I want to eat more than on the days I do workout, maybe it's because I have more energy on my workout days.
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1227 kcal
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Fat: 36.11g | Prot: 70.07g | Carbs: 155.35g.
Breakfast: smuckers jelly, great value reduced fat fiesta cheese, Egg Beaters - Original, jennie-o extra lean turkey bacon, wonder bread smart bread, Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener. Lunch: baby carrots, oscar meyer smoked turkey, Light Ranch Dressing, jenni-o extra lean turkey bacon, red onion, Whole Wheat Flour Tortillas, salsa, Iceburg Lettuce. Dinner: barbeque sauce, great value ketchup, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Curly Fries (Kids Meal), Filet Mignon Turkey Breast Wrapped in Bacon. Snacks/Other: Granola Bar with M&M's, hershey's milk chocolate, Special K Fruit Crisps - Blueberry. more...
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2233 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Circuit Training - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 7 hours, Resting - 7 hours. more...
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