Weigh In record (no journal entry) for 10 November 2017
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57.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2233 kcal
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Fat: 77.16g | Prot: 112.39g | Carbs: 263.92g.
Breakfast: Kotimaista Kaurahiutale, Pakkasmarja Mustikka, Auringonkukansiemenet (ilman Kuoria), X-Tra Maustamaton Rasvaton Rahka, Xtra Rapsiöljy, Kotimaista Kaurapuuro. Lunch: Valio Rasvaton Mansikka&Vanilja Jugurtti, X-Tra Maustamaton Rasvaton Rahka, Tonnikalapasta. Dinner: Kotimaista Kaurapuuro. Snacks/Other: Kananrinta (Uunipaistettu, Rasvaton, Viipaloitu), Cheddar-juusto, Pirkka Ananasviipaleet Ananastäysmehussa, Paistettu Kananmuna, Pirkka Iso Lihapiirakka, Marabou Bubbly Caramel. more...
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2584 kcal
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Exercise:
Raking - 1 hour, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Hallintaa's Weight History
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