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RinaSchneider
Journal
09 Nov 17
RinaSchneider's Journal, 09 Nov 17
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Weigh In record (no journal entry) for 09 November 2017
53 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
117 kcal
Fat: 1.96g | Prot: 3.22g | Carbs: 22.57g.
Breakfast:
Сгущенка, Хлеб Черный, Травяной Чай.
Snacks/Other:
Травяной Чай.
more...
1431 kcal
Exercise:
Планка - 1 minute, Squats (Legs) - 7 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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RinaSchneider's Weight History
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