Weigh In record (no journal entry) for 09 November 2017
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48.6 kg
Lost so far: 4.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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241 kcal
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Fat: 6.75g | Prot: 20.74g | Carbs: 24.63g.
Breakfast: Caffè Macchiato. Lunch: Gallette di Mais, Fesa di Tacchino. Dinner: Lattuga, Uovo Sodo. Snacks/Other: Mela. more...
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Losing 5.6 kg a Week
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Marty9797's Weight History
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