Weigh In record (no journal entry) for 09 November 2017
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59 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2542 kcal
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Fat: 19.78g | Prot: 134.88g | Carbs: 450.90g.
Breakfast: sciroppo d'acero, muesli classico, Myprotein Omega 3, Myprotein Glutammina, Fage Yogurt Greco Total 0%, Banana. Lunch: Carciofi, Vivi Verde Coop Seitan Naturale (.), pasta di semola, Sugo di Pomodoro. Dinner: Ecor Fagioli Neri Cotti (.), pasta di semola, Sugo di Pomodoro. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Rapunzel Sciroppo d'acero, NaturaSí Muesli Classico, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Fage Yogurt Greco Total 0%, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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steady weight
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ArieteGenova's Weight History
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