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elychan01
Journal
09 Nov 17
elychan01's Journal, 09 Nov 17
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Weigh In record (no journal entry) for 09 November 2017
69.5 kg
Lost so far:
5.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2017:
902 kcal
Fat: 39.76g | Prot: 58.07g | Carbs: 80.33g.
Breakfast:
CasanCrem CasanCrem Light, Fargo Pan de Salvado Doble.
Lunch:
Salsa de Tomate, Pureza Harina Pizza Gourmet Integral, La Paulina Queso Port Salut Light.
Dinner:
Lechuga, Tomate de Árbol, La Campagnola Caballa al Natural.
more...
1912 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Cardio - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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elychan01's Weight History
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