Weigh In record (no journal entry) for 09 November 2017
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46.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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888 kcal
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Fat: 29.56g | Prot: 25.27g | Carbs: 125.15g.
Breakfast: C1000 Aardbeien Jam Light, Wasa Bio Roggenvolkoren Cracker, Hero Original Bosbessen Jam. Lunch: Plus Aardbeien Light Jam, Nutella Hazelnootpasta, Wasa Bio Roggenvolkoren Cracker, Meergranenbrood, Hero Minder Zoet Bosvruchten. Dinner: Plus Paneermeel, Knorr Champignonsaus, AH Bloemkool Roosjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Gebakken Spekjes, Roerei. Snacks/Other: AH Amandel Speculaas, Damhert Choco Toffee. more...
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1583 kcal
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Exercise:
Cross Training - 20 minutes, Driving - 15 minutes, Standing - 20 minutes, Housework - 45 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Sitting - 4 hours. more...
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Losing 0.7 kg a Week
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roosvanrheenen's Weight History
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