Weigh In record (no journal entry) for 09 November 2017
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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1267 kcal
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Fat: 31.40g | Prot: 60.02g | Carbs: 194.84g.
Breakfast: 燒餅, 桂格(Quaker) 燕麥片, 家樂氏 (Kellogg's) 東尼香甜玉米片, 統一 無糖豆漿. Lunch: 水餃, 素雞, 海帶（加醬油）, 滷蛋, 牛肉麵. Dinner: 茭白, 金針菇, 金蘭 薄鹽醬油, 椰菜花. Snacks/Other: 蜂蜜蛋糕, 香蕉. more...
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Gaining 1.4 kg a Week
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