Weigh In record (no journal entry) for 09 November 2017
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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2061 kcal
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Fat: 66.09g | Prot: 108.46g | Carbs: 245.36g.
Breakfast: Auringonkukansiemenet (ilman Kuoria), Pakkasmarja Mustikka, X-Tra Maustamaton Rasvaton Rahka, Xtra Rapsiöljy, Kotimaista Kaurapuuro. Lunch: Marabou Bubbly Caramel, Kana-Vihanneskeitto (Valmiste, sis. saman verran Vettä). Dinner: Fazer Aito Vanilja Täytekeksi, Rainbow Saunapalvi, Semper Knäckebröd, Xtra Kasvikset, X-Tra Salaattitonnikalaa Vedessä, Pakkasmarja Mustikka, X-Tra Maustamaton Rasvaton Rahka. Snacks/Other: Kotimaista Kaurapuuro, Kotimaista Kaurapuuro. more...
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1910 kcal
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Exercise:
Bathing - 30 minutes, Housework - 2 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Hallintaa's Weight History
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