Weigh In record (no journal entry) for 08 November 2017
|
65.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1456 kcal
|
Fat: 73.97g | Prot: 29.93g | Carbs: 159.86g.
Breakfast: Gutes Land H-Vollmilch 3,5% Fett, Seeberger Sonnenblumenkerne, Mandeln, Birnen, DM Bio Beeren Müsli. Lunch: Gut & Günstig Käse Hefegebäck-Stangen. Dinner: Ja! Frischkäse mit Kräutern, Harry Das Volle Korn. Snacks/Other: Ferrero Valparaiso, Rocher Rocher, Ferrero Küsschen, Milka Oreo, Ja! Schoko-Banane Müsli-Riegel, Rocher Rocher. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
humpidumpel's Weight History
|