Weigh In record (no journal entry) for 09 November 2017
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65.8 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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746 kcal
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Fat: 10.46g | Prot: 14.99g | Carbs: 140.86g.
Breakfast: Ja! Schoko-Banane Müsli-Riegel. Dinner: Avocado Maki, Avocado Maki, Maki Gurke, Kikkoman Sojasoße. more...
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steady weight
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humpidumpel's Weight History
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