Weigh In record (no journal entry) for 09 November 2017
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65.1 kg
Lost so far: 15 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2017:
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389 kcal
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Fat: 8.69g | Prot: 42.01g | Carbs: 36.71g.
Breakfast: Ясно Солнышко Хлопья Овсяные #1, Мёд, Дикси Молоко 1,5%. Lunch: Кировский Печень Говяжья. Dinner: Капуста Белокочанная, Пятерочка Минтай. more...
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Gaining 3.5 kg a Week
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MeryemNika's Weight History
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