antito03's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

60.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1254 kcal

Fat: 53.31g | Prot: 80.38g | Carbs: 110.75g. Breakfast: Nuez, Leche Descremada. Lunch: Tarta de Atun. Dinner: Filete de Res (Consumir Sólo Magro). Snacks/Other: Alfajor. more...

1685 kcal

Exercise: Spinning - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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antito03's Journal, 08 Nov 17

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antito03's Weight History