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antito03
Journal
08 Nov 17
antito03's Journal, 08 Nov 17
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Weigh In record (no journal entry) for 08 November 2017
60.3 kg
Lost so far:
4.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2017:
1254 kcal
Fat: 53.31g | Prot: 80.38g | Carbs: 110.75g.
Breakfast:
Nuez, Leche Descremada.
Lunch:
Tarta de Atun.
Dinner:
Filete de Res (Consumir Sólo Magro).
Snacks/Other:
Alfajor.
more...
1685 kcal
Exercise:
Spinning - 15 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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antito03's Weight History
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