Weigh In record (no journal entry) for 08 November 2017
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94.2 kg
Lost so far: 0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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2217 kcal
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Fat: 93.33g | Prot: 169.01g | Carbs: 175.57g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. Lunch: President's Choice Swiss Cheese Slices, Ground Beef (90% Lean / 10% Fat), Black Diamond Light Cheddar Cheese Slices. Dinner: Enchiladas Alecia. Snacks/Other: Apple Dessert Crisp, Watermelon. more...
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Losing 1.9 kg a Week
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mjuvatop's Weight History
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