Weigh In record (no journal entry) for 08 November 2017
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67.7 kg
Lost so far: 12.2 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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455 kcal
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Fat: 19.06g | Prot: 43.12g | Carbs: 29.74g.
Breakfast: Pururuca, Café com Leite Integral. Lunch: Berinjela, Sardinhas em Óleo (Enlatado), Chuchu, Arroz Branco (Cozido), Repolho, Tomates. more...
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Losing 2.3 kg a Week
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WANDA CARDOSO's Weight History
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