Theera's Journal, 08 Nov 17

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Weigh In record (no journal entry) for 08 November 2017

72.4 kg Lost so far: 27.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

517 kcal

Fat: 25.44g | Prot: 49.32g | Carbs: 22.94g. Lunch: Tomates, Peito de Frango, Abobrinha Cozida. Dinner: Abobrinha Cozida, Cebolas, Ovo Cozido. more...

1878 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Theera's Journal, 08 Nov 17

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Theera's Weight History