Weigh In record (no journal entry) for 08 November 2017
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50 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1091 kcal
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Fat: 29.38g | Prot: 64.51g | Carbs: 150.95g.
Breakfast: 7-11 飯糰, 瑞穗 全脂鮮乳. Lunch: 雞腿便當. Dinner: 玉米筍, 金針菇, 椰菜花, 香菇, 雞胸肉. Snacks/Other: 舒立效口含定 喉糖, 咖啡（加糖及即溶熱奶咖啡沖劑）. more...
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steady weight
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