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8 % grasa corporal
2 % grasa visceral
66 % agua corporal
1750 calorías basal
Medición en : Tanita Ironman
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1636 kcal
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Fat: 39.77g | Prot: 131.77g | Carbs: 190.62g.
Breakfast: Jumbo Chips Manzanas Deshidratadas, Mi Tierra Avena Integral, Semillas Secas de Chía, Frutillas, Plátano. Lunch: Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Dinner: Tomates, Quinoa (Cocida), Salmón Rosado, Brócoli. Snacks/Other: Minuto Verde Arandanos, Dátil, Mi Tierra Avena Integral, Danone Yogurt Griego Natural, Algood Peanut Butter Creamy, SportLab Whey Matrix, Nueces, Mi Tierra Avena Integral, Frutillas, Plátano. more...
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2076 kcal
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Exercise:
Sitting - 5 hours, Weight Training (Bodybuilding) - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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paoloremedy's Weight History
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