Weigh In record (no journal entry) for 08 November 2017
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87.8 kg
Lost so far: 13.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1154 kcal
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Fat: 31.74g | Prot: 63.21g | Carbs: 134.25g.
Lunch: Carrefour Pâtes Complètes, Pomme, Herta Le Bon Paris à l'étouffée (45g), Puget Huile d'olive Vierge Extra Bio, Carrefour Mimolette. Dinner: Carrefour Pain Complet, Auchan Fromage Blanc 0%, Auchan Petit Pois A l'étuvée Extra Fins, Auchan Allumettes Fumées , Oeuf Dur. Snacks/Other: Carrefour Pain Complet, Lindt Chocolat Noir Excellence 70%. more...
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Losing 0.5 kg a Week
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