Weigh In record (no journal entry) for 08 November 2017
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77.6 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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1633 kcal
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Fat: 49.70g | Prot: 78.54g | Carbs: 216.92g.
Breakfast: Çedar Peyniri, Yumurta, Kepekli Ekmek. Lunch: Etli Mantı, Mercimek Çorbası. Dinner: Salçalı Makarna. Snacks/Other: Küp Şeker, Nescafe 3 Ü 1 Arada, Sek Çilekli Süt. more...
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Losing 2.8 kg a Week
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ayten.sonmez's Weight History
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