Weigh In record (no journal entry) for 08 November 2017
|
77.6 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2017:
|
1633 kcal
|
Fat: 49.70g | Prot: 78.54g | Carbs: 216.92g.
Breakfast: Çedar Peyniri, Yumurta, Kepekli Ekmek. Lunch: Etli Mantı, Mercimek Çorbası. Dinner: Salçalı Makarna. Snacks/Other: Küp Şeker, Nescafe 3 Ü 1 Arada, Sek Çilekli Süt. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayten.sonmez's Weight History
|