Weigh In record (no journal entry) for 08 November 2017
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2017:
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807 kcal
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Fat: 15.41g | Prot: 23.70g | Carbs: 28.44g.
Breakfast: 黑咖啡, 肉鬆土司. Lunch: 炒青菜. Dinner: 蛋花湯, 豬耳朵, 乾麵. more...
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Losing 5.6 kg a Week
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