Tolo-lo's Journal, 08 Nov 17

Tolo-lo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 November 2017

77.5 kg Lost so far: 1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2017:

1003 kcal

Fat: 22.44g | Prot: 56.47g | Carbs: 146.32g. Breakfast: Вареное Яйцо, Кофе (из Молотых Зерен), Новокаша Овсяные Хлопья Экстра #3. Dinner: Савушкин Кефир, Банан. Snacks/Other: Копченая с Медом Ветчина (Приготовленная), Винегрет, Щедрые Хлебцы Бородинские. more...

1994 kcal

Exercise: Walking (brisk) - 6.5/kph - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...

Losing 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tolo-lo's Weight History

View Complete History

Tolo-lo's Journal, 08 Nov 17

Submit a Comment

Tolo-lo's Weight History