Weigh In record (no journal entry) for 07 November 2017
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83.3 kg
Lost so far: 2.4 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2017:
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1134 kcal
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Fat: 63.96g | Prot: 51.42g | Carbs: 94.84g.
Breakfast: Café, Essential Nutrition Xilitol, Campo da Serra Requeijão de Corte, Pão Francês. Lunch: Café, Campo da Serra Requeijão de Corte, Pão Francês, Essential Nutrition Xilitol. Snacks/Other: Copra Farinha de Coco (10g), Banana Nanica, Copra Óleo de Coco Extra Virgem, Ovo, Farinha de Amendoas. more...
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Losing 0.1 kg a Week
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Ser_saudavel's Weight History
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