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Cholesteral is 124 and off all meds! Great job!
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122.7 kg
Lost so far: 31.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 60.70g | Prot: 105.70g | Carbs: 195.70g.
Breakfast: Wal-Mart Fresh Pineapple, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: Skinless Chicken Breast, New York Sharp Cheddar Cheese, Bell Peppers, Onions, Sour Cream, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: Five Guys Fries (1/2 Regular), McAlister's Deli Reuben on Rye Sandwich. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Cantaloupe Melons, Quaker Chewy Granola Bars - Chocolate Chip, McDonald's Egg McMuffin. more...
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Losing 2.2 kg a Week
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dadreggors's Weight History
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