magosia66's Journal, 07 Nov 17

Weigh In record (no journal entry) for 07 November 2017

76.1 kg Lost so far: 4.7 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2017:

841 kcal

Fat: 29.88g | Prot: 30.82g | Carbs: 117.31g. Breakfast: Chleb Razowy. Lunch: Mortadela. Dinner: Zupa Pomidorowa z Makaronem. more...

2014 kcal

Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week


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magosia66's Weight History