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Barbarela84
Journal
07 Nov 17
Barbarela84's Journal, 07 Nov 17
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Weigh In record (no journal entry) for 07 November 2017
82 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2017:
266 kcal
Fat: 11.63g | Prot: 30.81g | Carbs: 10.08g.
Breakfast:
Chá (Infusão).
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Ovo Cozido, Costeletas de Carne de Porco (Topo do Lombo, sem Osso).
more...
2531 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.2 kg a Week
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Barbarela84's Weight History
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